Individual Therapy

Do you find yourself feeling stuck ? Struggling with excessive worry or feeling down? Worried about your relationship with food and body image? Experiencing a lot of stress all the time? Just feeling like you need to make a change but you don’t know how?

Then get into it … Individual counseling may be the choice for you!

“You are allowed to be both a masterpiece & a work in progress”

-Author Unknown

Individual therapy, provides a safe space, support, guidance, & accountability while you work towards your most authentic self. Through goal-setting & collaboration, you will learn how to make purposeful changes that will allow you to create the quality of life you desire.

Why Individuals Seek Counseling

  • Want an unbiased perspective
  • Seeking clarity
  • Want to process in a safe space
  • Want to create a new perspective
  • & so many more reasons

Benefits of counseling can include:

  • Improved self-awareness
  • Improved self-esteem & self-confidence
  • Learn new coping strategies
  • Create healthier relationships with self & others
  • & so much more

$120 for 50-60 minute session

*Only accepting self-pay at this time*

So, is individual counseling right for you?