Do you find yourself feeling stuck ? Struggling with excessive worry or feeling down? Worried about your relationship with food and body image? Experiencing a lot of stress all the time? Just feeling like you need to make a change but you don’t know how?
Then get into it … Individual counseling may be the choice for you!
“You are allowed to be both a masterpiece & a work in progress”
Individual therapy, provides a safe space, support, guidance, & accountability while you work towards your most authentic self. Through goal-setting & collaboration, you will learn how to make purposeful changes that will allow you to create the quality of life you desire.
Why Individuals Seek Counseling
- Want an unbiased perspective
- Seeking clarity
- Want to process in a safe space
- Want to create a new perspective
- & so many more reasons
Benefits of counseling can include:
- Improved self-awareness
- Improved self-esteem & self-confidence
- Learn new coping strategies
- Create healthier relationships with self & others
- & so much more
$120 for 50-60 minute session